You’ve probably heard of Face Yoga and you might find it ridiculous at first, but let me tell you why you should try it and why you should make your own routine. Face yoga is just like how it is called; it is an exercise for the face. There are a few exercises that you can do for 5 to 10 minutes a day that can make your skin look better and healthier.
If you are interested in knowing more, read on as we share these anti-aging facial exercises you can do at the comfort of your home.
- This is a process that will target your forehead muscles to
reduce wrinkles and to relax its muscle. Make a fist with both of your hands,
then place your middle and index finger’s knuckles in the center of your forehead
and apply pressure. Slide your hands in both sides of your forehead slowly.
Make sure to maintain the pressure. You can repeat it for 4-5 times every day
for better results.
- This face exercise will help in getting rid of double chin
and jowls and will help in tightening the neck. You just have to pucker your
lips on one side until you can feel the stretch in your neck. Then let your
head up to 45 degrees angle. Do it on the other side as well. Hold for ten
seconds each side. You can do it for 5 to 6 times a day.
- This might be one of the easiest to do. This will result in
firm and toned cheeks. All you have to do is to take a deep breath and puff
your breath from cheek to cheek then hold it off for 5 seconds. Release and
repeat it 4 times every day.
- This exercise is for drooping eyelids, eye bags and puffiness. This is called THE V because you have to use your middle fingers and index fingers in V form. Press your middle fingers together at the inner corner of the eyebrows; then with the index fingers on other side.Gently apply pressure to the outer corners of the eyebrows. Look up then raise your lower eyelids upward then relax for five seconds. Repeat 6 times then end it with squeezing your eyes shut for 10 seconds.